The natural tool for hormonal balance, recuperation and the key to your feminine inner power!
Body-mind training for hormonal balance, recuperation and vitality.
The number one childbirth preparation
A cornerstone in physical and psychological recuperation and wellbeing
Watch a short Hormonyoga class. You can find many more classes and exercises of different length and kind in our online yoga.
My health has been improved and I feel that these yoga sessions truly strengthens my hormonalsystem in a phase where I very much need it. I feel it has helped me build resources to make positive life changes. A bonus is that both my lust for life and lust for sex has increased. I am very grateful for Ellens classes, knowledge and advice.
I believe Ellen is inspiring in a concrete and practical way. She is easy to follow and understand, as well as recognisable. Great oral walkthrough and a highly satisfying compendium combined with sound files that are super easy to use when practicing at home.
A highly interesting and relevant training with content that every woman should embrace! It has involved plenty of self studies and independent practice. Amazing yoga lessions that I would like to teach to other women, so that more people can see the benefits of HormonyYoga!”
Hormony Yoga offers medical yoga for women, online and on site. The range is wide so that you find something that suits you where you are right now in life. You can exercise at home or wherever you are. You can come to a workshop or retreat with yoga for women with different themes, such as yoga for the adrenal glands, hormone balance, detox and joy of life, hormonyoga, pregnancy yoga and much more.
If you want to work with this you can come to training in Hormonyoga and pregnancy yoga, the market’s leading education in the area: Yoga teacher training courses were developed by Ellen Engvall who is Midwife, Medi yoga therapist and teacher.