HormonyYoga spans a wide range of courses and workshops with different yoga themes for women. You can also experience retreats where you have the opportunity to deepen your hormonyoga practice. When buying tickets for a Hormonyoga workshops you’ll also receive an online video afterwards so that you can keep practicing from home.
HormonyYoga is the go to yoga form for all women who dream of reaching hormonal balance as well as deep balance on all levels. It is a tool for those of you who long for the activation of your feminine inner power, joy, clarity and vitality.
My health has been improved and I feel that these yoga sessions truly strengthens my hormonalsystem in a phase where I very much need it. I feel it has helped me build resources to make positive life changes. A bonus is that both my lust for life and lust for sex has increased. I am very grateful for Ellen's classes, knowledge and advice
I believe Ellen is inspiring in a concrete and practical way. She is easy to follow and understand, as well as recognisable. Great oral walkthrough and a highly satisfying compendium combined with sound files that are super easy to use when practicing at home.”
I feel that the HormonyYoga boosts all of me, both mentally and physcially, but it might also be a combination of the fact that I’ve know managed to go deeper into this Yoga form resulting in me having an easier time to reach meditative states. My sleep quality has also improved a lot as my mind is no longer chattering which helps me relax and fall asleep gracefully.
“Ellen is a great source of inspiration that practices what she preaches! Full of power, glowing with joy, soft and feminine yet strong and radiantly confident! You can tell she always works on developing herself and her pedagogy is based in many years of experience working with women’s health and needs. I’ve met many women who are in great need of this beautiful form of yoga, but also women who’ve already benefited from it in several ways.”
“I find that Ellen Engvall is knowledgeable and attentive, as well as genuinely passionate about women’s health and wellbeing. She has guided us in beautiful sessions and we’ve also experience a deep relaxing state during a Gong bath. The seminar days have been truly wonderful.”
“A highly interesting and relevant training with content that every woman should embrace! It has involved plenty of self studies and independent practice. Amazing yoga sessions that I would like to teach to other women, so that more people can see the benefits of HormonyYoga!”
In HormonyYogas workshops, courses and retreats you will learn, among other things, about stress, adrenal glands and how they affect the hormonal balance in your body.
Take advantage of knowledge and techniques in hormonyoga that both stress off and give rise to a greater presence and faster recovery. You will also learn which diet is best for detox and how to cultivate a lifestyle that leads to increased joy and hormonal balance. Book our courses and workshops that are available both online and for real.