My health has been improved and I feel that these yoga sessions truly strengthens my hormonalsystem in a phase where I very much need it. I feel it has helped me build resources to make positive life changes. A bonus is that both my lust for life and lust for sex has increased. I am very grateful for Ellen's classes, knowledge and advice
I believe Ellen is inspiring in a concrete and practical way. She is easy to follow and understand, as well as recognisable. Great oral walkthrough and a highly satisfying compendium combined with sound files that are super easy to use when practicing at home.”
I feel that the HormonyYoga boosts all of me, both mentally and physcially, but it might also be a combination of the fact that I’ve know managed to go deeper into this Yoga form resulting in me having an easier time to reach meditative states. My sleep quality has also improved a lot as my mind is no longer chattering which helps me relax and fall asleep gracefully.
“Ellen is a great source of inspiration that practices what she preaches! Full of power, glowing with joy, soft and feminine yet strong and radiantly confident! You can tell she always works on developing herself and her pedagogy is based in many years of experience working with women’s health and needs. I’ve met many women who are in great need of this beautiful form of yoga, but also women who’ve already benefited from it in several ways.”
“I find that Ellen Engvall is knowledgeable and attentive, as well as genuinely passionate about women’s health and wellbeing. She has guided us in beautiful sessions and we’ve also experience a deep relaxing state during a Gong bath. The seminar days have been truly wonderful.”
“A highly interesting and relevant training with content that every woman should embrace! It has involved plenty of self studies and independent practice. Amazing yoga sessions that I would like to teach to other women, so that more people can see the benefits of HormonyYoga!”
HormonyYoga offers the market´s leading teacher training programmes within Hormonyoga and Pregnancy yoga with a focus on women’s health and pregnancy. These revolutionary yoga teaching trainings are developed for yoga teachers who want to start working within these fields.
The demand for both Hormonyoga and Prenatal yoga is huge today, and women’s health is a subject that we truly need to prioritize in society today as stress, burnout and mental health issues are rising.