Hormonal balance is something that ranks high on many womens wishlist. Your hormones are essentially what governs many bodily processes, your mood, thought process, energy levels and sex drive. The hormonal system may easily be knocked out of balance, and it is well known that stress is by far the number one reason as to why women don’t feel well in today’s society.
In the long run, the stress hormones produced by the adrenal glands creates an imbalance throughout the entire hormonal system. This leads to both physical, emotional and mental problems. Furthermore, a woman’s hormones naturally fluctuates throughout her entire lifetime.
It all starts in puberty when the production of female hormones begins, which causes intense fluctuations. The same thing happens during menopause when the hormonal levels drops.
In between those phases, monthly cycles take place which for many women means issues such as PMS, endometriosis, infertility and PCOS. In addition, pregnancy and childbirth also impacts the hormones which in turn impacts overall wellbeing.
To be able to find hormonal balance, we must consider everything from stress reduction, optimizing for recuperation, eating healthy and live in alignment with our values and wishes. With that being said, hormonal balance is truly the golden key to unlock balance in all aspects of our life.